Monday 29 August 2016

P4R4W5: Pain is weakness leaving the body.

Sports therapy wrap-up! More good yarns, some hot goss and trivial conversations... and physiotherapy in between. The eye opener for me was a yellow flag presentation of shoulder pain. This person was taking double dose of prescribed sleeping tablets for their constant shoulder pain and cannabis each night to get to sleep... this concoction was apparently very effective, but I was quite concerned. Yellow flags are interesting because the consequences seem more 'real'. Sure, people can put on a brave face but there's a point where they do other things to cope. And physio seems to be an appropriate place to notice and support them through education and referral if needed. 

New to this placement was a couple of strapping sessions for the lower limb - ankle, plantar fascia, knee... Oh and thumb (just to break the lower limb trend). Something I've learned this placement (between Sports Therapy and the sessions with Michael) are applying techniques in different positions, and strapping the MCL was of particular interest this week. Usually you strap it with the client in standing with their knee bent 15-30deg, however it can equally be applied with the clients in a long sitting position (Ie with their feet up). This was a revelation for me (simply didn't think to do the MCL strapping any other way, not sure why haha!) There was a big emphasis on applied anatomy which will make my strapping skills (and adapting it) top notch. Now I just need the numbers to practice on to iron out the crinkles!! 

Next week I will be helping at a soccer tournament in addition to the normal placement hours. Perfect chance to practice strapping, but it'll make for some late nights as I haven't really made much progress with my community project yet (Cupping Therapy)

Tuesday with Michael had a few new neck patients come in. Each was interesting in their own respect. Two had light sensitivity, one had headaches whilst the other had balance problems and nausea similar to vertigo. One had a constant neck pain and the other didn't have any neck pain.

My weekend was spent in Wellington at the ABs rugby game versus Australia. Great game! But I missed my flight back on Sunday (factors out of my control... traffic) - not a good start for Monday!



Sunday 21 August 2016

P4R4W4: Cupping therapy in Physiotherapy practice.

This was my third week on my community placement. 
The week at sports therapy was pretty standard, so I thought I'd show you my work environment at Sports Physiotherapy, pretty cool!


I had a box of Cadbury's Favourite's chocolate in a little blue bag waiting from me at the Physiotherapy Outpatient Clinic on Tuesday when I came in for the session with Michael. The note said "To Phil (Student Physio) from x These are for all your help in my recovery". The chocolates were shared around to the other physios and left in the Outpatient Clinic. I felt very grateful to be a part of that client's recovery.


Brought myself a cheap cupping therapy set (~$13NZD incl. postage).

Cupping Therapy... There are quite a few different ways to apply cupping. The top three ways to do cupping is dry, wet or movement cupping. Dry cupping just means to stick the cups on your body, movement cupping is done by moving the dry cupping around (use massage oil). Wet cupping is a bit odd... you stick the cup on, get a nice read mark of burst capillaries, then remove the cup to slice some small holes in the skin, put the cup back on and bleed into the cup (I told you it was odd!). There are other ways to do cupping which may involve needles, medication (ointments) or combinations of things. I've brought a manual suction cupping set, but there are glass cups that you burn alcohol inside of then quickly place them on the patient's skin - the same effect, but one's a lot safer.

My community project will look at cupping therapy used in MSK and sports physiotherapy practice, in particular the treatment parameters of different cupping techniques, in addition I will also compare cupping therapy to myofascial release. Myofascial release is a technique that doesn't require cups, but targets the same soft tissue... fascia.

More relevant posts about cupping therapy.


It was my birthday mid-week and my flatmate gave me my own medal for reaching 25yrs! And a play-dough cake (she's a kindergarten teacher... makes sense now, doesn't it?!)

The weekend was a great opportunity to go and explore Wharariki Beach, near the top of the South Island. This is probably my favourite beach in New Zealand.



Thursday 11 August 2016

P4R4W3: High performance sport physiotherapy


This is my second week of placement at Sports Therapy, Nelson. I spent much of the weekend wrapped up in the Rio 2016 Olympic ceremony and sports performances. Given that I'm placed in a sports physiotherapy clinic I thought I would look briefly to see what physiotherapy-olympic related articles there were in the UoO library database and I came across one of particular relevance - looking at the role of the physio at the 2012 London Olympics. I imagine the physios at the Rio Olympics will see similar trends.

Grant, M., Steffen, K., Glasgow, P., Phillips, N., Booth, L. & Galligan, M. (2014). The role of sports physiotherapy at the London 2012 Olympic Games. British Journal of Sports Medicine, 4(8), 63-70.
  • Fun fact: 2012 Olympics were the first summer games which had accredited osteopaths and chiropractors practice within the medical team.
  • The medical team in the polyclinic treats both IOC accredited athletes (69%) and non-athletes (31%: coaches, officials, press etc). 
  • Physiotherapy services were available over 31 days, from the pre-competition period, the opening ceremony and finishing two days after the last competitive event. During that time, ~1860 first appointments were made to physiotherapy services with about half receiving follow up physiotherapy services... (~60 visits first appointments per day on average... except visits were better represented in a normal distribution curve with the peak number of appointments nearing 200 during the middle of the Olympic competition period)
  • What did physios see? Overuse injuries were most common (43.6%: most were pre-existing injuries), followed by non-contact acute injuries (23.8%: of which approx one third of these occurred during a warm-up, and approx 15%  of these occurred during competition).
  • What did Physios do? Manual therapy (mobs & manips), Soft tissue techniques (massage, stretching), strapping, cryotherapy, exercise, therapeutic ultrasound, education, acupuncture.... and to a lesser extent they used laser, interferential current and TENs
There are a few avenues for physiotherapists in New Zealand to be involved in specialist groups, like sports physiotherapy or  sport medicine interest groups:

http://sportsphysiotherapy.org.nz/
http://sportsmedicine.co.nz/

Back in the world of private practice, Sports Therapy. I had a range of new client experiences. I've now used ultrasound on a shoulder and Achilles tendon and must say that making sure the contact medium (gel) doesn't liquefy and go everywhere is a must. Otherwise, I have done a lot of exercise therapy, manual therapy - mainly Maitland style mobilisations... but I also done a Mulligan shoulder mobilisation which was effective too. Otherwise, taping and soft tissue mobilisation is pretty useful. Heel raises, lumbar rolls and back braces have also been seen/used during the placement.

Continuing the Olympic theme, I decided to do my community research project on cupping therapy... yes, you probably did see those circular welts on many athletes, including 23x gold medal swimmer Michael Phelps. I am aware that the evidence for cupping is not strong.... at all. But with all the hype, I became interested and had to have a go at it myself (both on myself, and my patients) - luckily for me, there was a cupping set at the clinic and my supervisor was more than happy to teach me how to use it. My project will look at the different types of cupping techniques (as it pertains to musculoskeletal conditions and sport performance). I'll give an in-service in a few weeks about what I've found, then a presentation in the next PSW week in CHCH. Did you notice that cupping therapy was not listed as a common treatment modality in the 2012 London Olympics... watch this space (but don't get your hopes up). I'll tell you a bit more about cupping therapy next week.


Here are some articles on cupping at the Olympics... a social media frenzy! ...nb. Probably not the most reliable source for accurate & well represented information on cupping therapy...

We had an in-service training from one of the physios at Sports Therapy. I missed the background story about the weekend training course that he attended, but from what I understood it was about primitive reflexes in adults; these primitive reflexes seemed to affect posture and pain (thus relevant to physiotherapists). I felt that there might be more evidence for cupping therapy than this primitive reflex therapy thing. Anyway, the knowledge of what to test, how to test it and how to reduce the problem was passed on to us. For example, one primitive reflex to test was the ATNR (asymmetrical tonic neck reflex) or the 'fencing baby pose' (lying on your back, legs straight, elbow straightened and shoulder abducted to shoulder level... then turn your head to look at your out-reached hand). This test was positive if you lifted or bend your opposite leg/knee. If I remember correctly, to fix this we must pull our knee against into flexion of the hip against a resistance. Re-test, and the problem should be fixed (something like that). I'm not convinced.

There seems to be a trend by some companies (particularly job recruitment agencies) to do an pre-employment physical screening whereby a company has a screening sheet that the client brings in for the physiotherapist to complete with them. The tests aim to identify any physical problems prior to employment. I've seen two screenings done so far - here are some examples of things they had to complete: the first client was seeking a trades job... the client had to lift 35kg from the floor to a waist high bench; hold their hands above their head for three minutes; and be able to kneel on the floor for two minutes on each knee... the other client was applying for an office job and was required to complete a hand strength test (hand held dynamometry); walk in a crouched posture for a certain number of meters; and have full symptom-free neck range of motion. I'm not convinced that they would actually be useful for describing or predicting anything... but that's for the job recruiting agencies to evaluate - we're just filling in the form so they can tick boxes.

My Tuesday sessions with Michael Monaghan continue to be beneficial and enjoyable. We had two clients, the first had multiple yellow flags - I won't go there. The second was a client I had seen, but only had slight improvements in his neck pain (spondylosis / cervical arthrosis). Michael modified my distraction technique and reminded me of the applied anatomy for the cervical spine. We then evaluated my treatment and assessments of each treatment with this client - we found that I had done a pretty good job. So I was feeling good after that! We'll catch up with this client next Tuesday to see how they got on.

We had an educator from CHCH come to Nelson for a quick visit to see how everybody was going - more to look at how students, the University and placements can improve the student-placement-University experience. There was a shared lunch at the hospital, but I was not able to attend due to having placement at that time.

An orchard in Nelson... on the cycle/walk track to Rabbit Island

Wednesday 3 August 2016

P4R4W2: Private Practice Physiotherapy


 ^Near Motueka (short drive from Nelson)

Physiotherapy private practice is primarily MSK orientated. Some practices specialise as a point of difference between other clinics - it's a business after all. Specialities may include: holding an ACC approved return to work contract, womens health, breathing, using a certain approach / philosophy e.g. a McKenzie orientated clinic, or having certain facilities like pilates equipment.

I am placed at Sports Therapy... the name says it all. It's a Sports Physiotherapy specialist clinic that is accredited as a High Performance Sport NZ service provider. Each team member works outside of clinic hours with a sports team. The regional sports team affiliated with Sports Therapy, with very successful players and a history of being champions is the rugby team, Tasman Makos.

Sports Therapy doesn't only treat athletes, their physiotherapy services are available to the general public too. Therefore, they treat painful backs, post-surgical conditions (e.g. knee replacement).

http://sportstherapynelson.co.nz/

My week looks like this:
Monday 7am-1pm
Tuesday 1pm-7pm
Wednesday 7am-1pm
Thursday 1pm-7pm
Friday 7am-1pm.

I am fortunate to spend Tuesdays with Michael Monaghan (from 1pm-4pm) at the Nelson Hospital Outpatient Clinic - something I was not able to do last rotation as Michael was presenting at different academic institutions around the world. I'm pleased I didn't miss out on this opportunity.

The Michael Monaghan session had myself and another student perform subjective assessments on three new patients. As I was effectively stealing the other student's time, I took the lead for the second patient who was referred to us from their GP as having a frozen shoulder, but I found they had a rotator cuff tear. Unfortunately for older persons, the public system is bias toward younger persons when it comes to surgery and orthopaedic assessments. So we done a bit of advocating in our email back to their GP. After the subjective assessment we would present the case to Michael (who wasn't present during the subjective assessment), then he would take us through how he would do an objective assessment.

I'll mention another patient whom had a saw lower back. This condition wasn't particular interesting as such, rather it was the approach Michael took to objectively assessing and his magnificent manual handling skills that I found most beneficial.
  • Michael discussed how to do a spring test on the spine with the patient in prone, which pertains to how springy the spine feels. As we had our patient in side-lying, Michael's approach was to use a reflex hammer to perform the spring test. 
  • The next interesting technique was assessing passive flexion / extension of the patient in side-lying (which most physiotherapists are familiar with), but then we assessed lumbar flexion / extension / rotation with the patient in a supine position (crook lying). Flexion involved fixing the spinous process at a particular level with a finger assessing the movement between this and another spinous process, then rocking the knees up / shifting the hips up to feel the movement between spinous processes. 
  • Extension was done in the same position and using the same method of fixating and feeling the spinous process movement, but instead of rocking the hips upward, we fixed the hip toward the plinth with a downward pressure through the thigh (through the long axis of the femur) and then used the thigh as a lever to piviot the hips in a way that extended this lumbar spine. This was quite effective.
  • Michael's approach is very biomechanical orientated, which had us appreciating the whole body posture / biomechanics as potential contributing factors for lumbar dysfunction.

My week at Sports Therapy was great! My supervisor, also named Phil, is very much a people person and a great physiotherapist. Jokes were made that client's would be "seeing the Phils'", and that my supervisor was Phil A and I was Phil B - just because our surnames conveniently allowed for this. I brought in some chocolate brownie which got me some brownie points on my first day. 

As you would expect, many of the clients I saw over the week were sport injury related or back pain. A big difference between the hospital outpatient and private physiotherapy client's is their enthusiasm. Private practice client's appear more upbeat and positive, which at the end of the working day doesn't leave you feeling drained (the hours I work may also leave me feeling upbeat as often I finish and have the afternoon to myself). Contrastingly, when we have a successful treatment in the hospital outpatient clinic, the changes/improvements seem more meaningful for the clients - probably because they've been struggling with the condition a longer time (given the long waiting list to be seen at the hospital).
Another perk of having a placement at Sports Therapy is being in contact with a new graduate who completed their training in Nelson in 2015. I'll name drop, because he's such a genuine, hard-working and helpful guy: Jeffrey was there for some after work banter (chat) about the placement in Nelson - I appreciated this.

Top Tips for Week One:
  • When massaging a sore muscle on a patient, give yourself enough room to react/move should the patient decide to kick or lurch forward to hit you. 
  • Whilst massaging a sore muscle on a patient, and the patient gives you a the 'puppy dog eyes' to make you stop or press less hard, avoid eye contact & look at everything else there is to look at in the room.
  • When massaging smelly feet, use a scented massage medium like Antiflam (which smells of peppermint). For really smelly feet, leave the antiflam pottle open and near the feet / closer to your nose.
  • Avoid installing a TV on the ceiling for patients in supine lying to look up at, because you, the therapist, will inevitably get a sore neck from looking upward too. 
  • When massaging the patient on the plinth, the optimal balance of pressure is not so hard that they will hit you, and not so nice that they fall asleep.

Week one was a success!
I'm looking forward to some Olympic banter next week.